Snowboarding Accidents

Snowboarding accidents happen every single day and the reasons for this vary from person to person, and from accident to accident. Despite this, one thing remains prominent. Of those accidents, many of them could have been stopped with appropriate care and attention from the snowboarders involved. This is why we have to realise that snowboarding is a dangerous sport, and therefore health and safety should always remain an issue to any snowboarder.

The first thing that any snowboarder has to remember is to wear appropriate protective head wear. Protective head wear may not look as cool, or even be as warm as a hat, but when it comes to going down the slopes wearing one could save your life. In 2003 15 people suffered fatal head injuries whilst snowboarding. This number could have been reduced to 0 if those 15 people had chosen wear a helmet whilst snowboarding. When people go snowboarding and do not wear a helmet, they do not take precautions based on this, and are still happy to attempt stunts such as jumps, slaloms which involve dodging trees, and other activities that could not be recommended. People have to remember that snowboarding is in the top 10 most dangerous sports, and I would call on the authorities within the sport to drive even further towards excellence in health and safety.

My brother is a keen snowboarder and recently broke his leg whilst snowboarding. Although this was not his fault, many of the complications that went along with the injury could have been avoided with due care and attention. This includes the fact he was stranded on a slope for over 4 hours before he was noticed by a boarder who was then able to go and get help. But how could this have been avoided. Firstly he should not have chosen to hit the slopes on his own. Through doing this problems arise automatically, if you do have to go snowboarding on your own then make sure you tell people that you are away. I would also call on snowboarding facilities to keep better records of who is on the slope, and for what time. This could certainly help with many issues.

I would secondly advice and call for people to carry mobile phones with them when they go snowboarding. Even, a mobile phone on its own may not be enough if you do not have a signal or do not have any battery left in your phone. This is why I advise that you ensure that your battery is full at all times, and that you also take appropriate care to ensure that you have a replacement SIM card. If you have a replacement SIM card that works on your phone you may be doubling the chances of you being able to contact someone if you phone does not work. This is why people also choose to carry a torch, a flare or an air horn. All of these can work in alerting people to a situation as long as they are near where you currently are.

Health and safety are prominent issues in snowboarding and that is why we all, have to be careful that we abide by them. Through choosing to take simple measure we can all choose to snowboard, and enjoy ourselves at the same time. Do not make yourself another statistic.

Yoga and Exercise as Scoliosis Treatments

As defined in medical terminology, scoliosis is characterized as a complex rotational and lateral deformity and curvature of the human spine. This condition may either be classified as idiopathic, a secondary symptom, or congenital.

Causes for some forms of scoliosis are still undefined or unknown. This condition is more adamant among females. Some people often falsely associated scoliosis to bad posture, slouching, and awkward positioning of the body. This condition is also not caused by carrying heavy objects, and it also has nothing to do with a persons lack of calcium in diet.

Although, it is mostly the adults who experience extreme back pains due to scoliosis, the symptoms and signs for this condition generally worsen during the adolescent years.

The symptoms for scoliosis vary. Persistent back pain does not necessarily confirm one to have scoliosis. Some of the most common signs of this condition are the following:

1. Prominent shoulder blades
2. Uneven level of shoulders and hips
3. Uneven distance between body and arms
4. Clothes do not fit or hang appropriately

The most popular relief treatments for scoliosis condition are surgery and bracing, and the most common treatment is by means of observation. Surgery is recommended to patients with curves that have high degree of progression. It is also a solution for those who experience pain regularly as well as for those who have curves that significantly affect their physiological functions.

On the other hand, bracing is commonly advised among adolescents to further prevent progression of their spinal curves. Braces, however, do not always give the same result. There are instances when patients still undergo surgery even after they were braced. This scoliosis treatment also has several types, depending on the condition of the patients curve.

Aside from surgery, bracing, and observation, yoga or exercise is also known to be a great treatment for scoliosis. Performing yoga exercises helps in correcting and easing the pain brought by scoliosis for it thoroughly stretches the body.

Although some experts claim that yoga and exercise have little effect to correct scoliosis, these actually help in avoiding further progression of the spinal curve. These can also reduce the angle of the spinal curvature. Patients with braces are also recommended to perform yoga or exercise, for these help them adapt more quickly to the brace.

Recommended yoga exercises for patients with scoliosis

1. Crocodile Twist scoliosis exercise

This yoga exercise is regarded as one of the most effective yoga exercise for patients with scoliosis.

2. Passive back arch scoliosis exercise

This exercise is a good way to reduce the pain brought by scoliosis, as well as it is a perfect treatment for related body conditions.

3. One leg up and one leg out scoliosis exercise

This exercise is reported to be very effective as it reduces tensions in the leg muscles. The seated twist version of this exercise is also a recommended exercise to treat thoracic twist condition. Apart from its simplicity, the seated twist exercise helps a lot in correcting the body alignment.

What To Do If You Have Trouble Training Your Dog

What To Do If You Have Trouble Training Your Dog

While most dogs are agreeable to learning basic rules of obedience if started at a young age, every once in a while a dog and a master just won’t be able to come together to find a successful training routine. This can be extremely frustrating for both parties involved. Fortunately, there are many outside sources that can help with this.

The most popular are “doggie daycare” or “doggie boot camps”, pet care programs very similar to child daycares. At a dog daycare, dogs are paired with trainers for an hour or two each day and taught basic obedience; sit, come, don’t bite the nice salesman. Once the dogs have mastered that, more advanced training is often available. The focus here is not entirely on training, however. Day cares for dogs are intended to provide a safe, happy place for a dog to go while their owner is at work, and they allow the animals plenty of play time, often complete with canine playground, as well as an in-depth grooming regimen daily; they will clip the dog’s nails, clean their ears and eyes, bathe them and trim their coats when it is needed. More in-depth grooming options may be available; however, this varies by facility.

Doggie boot camp is becoming increasingly popular as a way to deal with animals that have simply refused to be trained. A group of professional trainers will work with your dog daily, for several hours a day, teaching them to obey basic commands. Each facility’s methods of doing this are different; some use punishment based techniques, while others use rewards and positive reinforcement. This may be a boarding program, where your dog goes to a separate facility for a length of time, sleeping there, or it may be done as a day school, where the owner drops the dog off in the morning and picks them up in the afternoon. Some programs work with the owners as well; you and your dog will have a session with the trainer in which they will teach you to teach your dog to listen, and how to work together without being frustrated.

Canine boot camp can seem like a gift from the heavens, but owners should be careful. Beware of programs that claim to give you a perfectly trained animal within a matter of days; while a dog may be able to learn a trick or two in that time, it is unlikely the training will stick with them once they have returned home. Observation of their training techniques is important as well; while results are important, excessive force should not be used.

Regardless of which program you decide to use, investigate the facility and the staff carefully. Confirm the credentials of the staff, and that they have been trained to handle any emergencies that may arise while your dog is in their care. Be sure that the facility is clean, of adequate size and does not possess any features which may be hazardous to the dogs. Each dog should have its separate space, with plenty of time allotted for feeding and rest, and an isolation area should be available for any animal who becomes uncontrollable.

Information on these programs can be obtained online, through your veterinarian, and through the SPCA.

Healthy Foods for Summer

When the temperature is constantly rising in the hot summer days, you easily get symptoms like anorexia, sweating, sleepy and so on. Therefore, you should have a reasonable diet to reduce the above-symptoms. The following list is the healthy foods which are good for your health in the summer.

Black sesame

Black sesame contains unsaturated fatty acids and lecithin, can maintain the elasticity of blood vessels and prevent arteriosclerosis.

Black sesame

Nuts

Nuts like almonds, peanuts are rich in amino acids and unsaturated fatty acids are good for heart. They may reduce the risk of heart disease.

Nuts

Celery

Celery contains alkali can protect heart function. You should need to eat leaf of celery, because the leaves contain more nutrients. The leaves contain more vitamin C than the stalks, it is also rich in plant nutrients and high nutritional value. Celery is a vegetable fiber. According to recent studies, eating foods is rich in fiber may reduce risk of heart attack.

Celery

Potatoes

Potatoes are rich in vitamin C foods, sodium, potassium, iron, potassium which is best. Heart disease usually has low potassium trend. Thus, eating potatoes is not only potassium supplements but also adds sugar, protein, minerals, vitamins and so fourth.

Potatoes

Wood ear

Eating wood ear can stimulate the digestive tract, speed up the excretion of cholesterol. Wood ear is good for people with cardiovascular disease and atherosclerosis.

Wood ear

Soy

Soy contains many amino acids and unsaturated fatty acids and can promote metabolism and cholesterol in the body.

Soy

Corn

Corn contains linoleic acid is diuretic, and helps stabilize blood pressure.

Corn

Kelp

Eating kelp can promote the excretion of harmful substances like cholesterol and prevents blood clots, arteriosclerosis and increase blood viscosity.

Kelp

Spinach

Spinach is rich in folic acid can prevent cardiovascular disease. Moreover, iron and trace elements in spinach also have the effect of tonic.

Spinach

Related links:

Soy Ploy

Corn recipes

Diet Healthy Food